STRENGTH & CONDITIONING

Unleash your potential with Strength Squad

Strength Squad

Looking to elevate your athletic performance? Strength Squad is here to help you reach your peak! Whether you're aiming to increase your power, speed, or agility, our expert-led strength and conditioning program is designed to meet the unique needs of young athletes.

With unlimited access to high-energy, skill-focused sessions, you’ll work directly with Coach Liam, an experienced strength and conditioning specialist. Coach Liam will guide you through structured training plans that will push your limits and unlock your full potential on the court.

Join us every Tuesday, Thursday, and Saturday to build the foundation for long-term success. Our Strength Squad is the ultimate program for athletes looking to gain a competitive edge and enhance their physical performance.

Coach Liam

Schedule

Tuesday:
6:30am - 8:00am
4:30pm - 5:30pm

Thursday:
6:30am - 8:00am
4:30pm - 5:30pm

Saturday:
9:00am - 10:00am

These sessions have actively helped my son on the baskbetball court. The team are amazing and the sessions are interactive and have lots of variety. I would highly recommend it.

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Brooke K.